Friday, August 1, 2014

Lazy Figger's Fig and Banana Sorbet



I'll come right out and say it: I'm figgin' lazy. Yep, I'm a lazy figger. So I took the easy route with this fig and banana blender sorbet. I also took liberties by calling this vegan, sugar-free, frozen fruit mixture sorbet since most sorbets are full of sugar. Some store-bought ones even have corn syrup. But my sweet thang doesn't answer to a sugar daddy. She's assertive, self-reliant and whole. And since I'm a healthy figger too, I didn't boil away her nutrients. I simply put raw fruit in a blender and called it a day. Then a sorbet.  


A tasty but figly (figgin' ugly) concoction 

But before I called it a sorbet, I called it a spoonie. You know, a thick smoothie you eat with a spoon. If you prefer it unfrozen this way, be my guest, but please don't call it sorbet. That would be a violation of Lentil Breakdown fruit nomenclature.



Being a cheap figger, I'd normally think twice about sacrificing a cup of precious, pricey figs to a lazy figger sorbet when I could just as lazily enjoy them au naturel, which entails no risk. But after I scored a flat of fresh figs from the California Fig Commission last year and made my chocolate-dipped figs with hazelnuts, I became emboldened to take more chances. And after attending this year's Figology Fest—a creative fig shindig hosted by Erika Kerekes and Judy Lyness, I received the fig bounty that made me the lazy figger that I am. There's no shame in being a lazy figger. Especially when your sweet thang's in the raw without her sugar daddy.



Fig and Banana Sorbet

¾ cup frozen banana chunks
1 cup fresh Mission or other brown figs cut up (not frozen)
2 TBSP canned light coconut milk
A few ground cardamom seeds from one pod
A handful of pistachios

Put frozen banana chunks, fig chunks, coconut milk and cardamom in the blender. Blend until smooth, but leave visible fig chunks. Top with pistachios.

Eat now as a spoonie or freeze in a pint container for sorbet.

Makes about 2 servings. 

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9 comments:

  1. This is perfect for a hot summer day like today!

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  2. I'm figgin' that that's the best lookin' fig spoonie I've ever figgin' seen. GREG

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  3. I was licking my chops. Then I saw that it contained coconut milk. Crying Game moment!

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    Replies
    1. Michiel, you can use any kind of milk, even water. It's mostly to make it easier to blend. Coconut flavor not necessary!

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  4. What a fabulous idea! Especially freezing the concoction! You're a genius, Adair! :)

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  5. This looks amazing! Healthy & delicious. As always, a thoroughly entertaining read. And now I must go read about the "Spoonie!"

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  6. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world around!

    ReplyDelete