Saturday, August 27, 2011
Travel Bite: Kolaches, West, Texas
Monday, August 15, 2011
Banana Yogurt Spoonie
Spoonie may be thick and simple, but that’s why he's so lovable.
While most of us also have a thick and simple brother, I'm pretty sure Spoonie tastes better and is easier to make. You don’t even need a blender. Simply take a fork and mash a very ripe banana with some organic nonfat yogurt as your base, then add a few mix-ins like dried coconut and walnuts, and before you know it, you’ll be spooning Rain Man. Rich tasting and nutrient dense, he makes a smart and satisfying breakfast, brunch item, afternoon snack or light dessert.
I like to leave some banana chunks in for variety, but if Smoothie Cruise is more your type, you can beat him to a finer pulp. Personally, I don’t believe in banana cruelty, but you’ll have to follow your own moral compass. For an extra kick, you can add cardamom. Or leave their mom out of it if she’s too spicy. And since Spoonie has no fat or sugar like his rich cousin, The Lick-Your-Bowl-Clean Plantain Banana Split, you can eat a huge bowl of him without remorse. If you want to omit the coconut and then find that Spoonie isn't sweet enough, just add a little honey. Vanilla extract is welcome, too. Do whatever you want to him. Despite his lumps, Spoonie is a very agreeable guy. I guarantee he'll dazzle everyone you introduce him to. True, he may not be smooth like his brother, but when you get your spoon in him, boy does he shine. He's sparkly. Very sparkly.
Banana Yogurt Spoonie Recipe
1 banana, mashed
¼ cup organic plain nonfat yogurt (Greek is good, too)
1 TBSP shredded or flaked unsweetened coconut
1 TBSP walnut pieces
1 cardamom pod (optional), seeds ground in a mortar and pestle
In a bowl, mash banana with a fork. Stir in yogurt. Add coconut, nuts and ground cardamom (if using). Refrigerate for at least 1/2 an hour until the flavors meld and then serve cold. Can keep in the fridge up to 24 hours before banana starts to turn brown.
Related Links:
The Lick-Your-Bowl-Clean Plantain Banana Split
Monday, August 8, 2011
Single Bite: Fashionista Farmer
Monday, August 1, 2011
Ode to a Dean
Saturday, July 23, 2011
East LA Meets Napa and a Love Letter to Mexico

Remember me? I’m the gringa who loved you as a schoolgirl in Texas, a college girl in Arizona and as a working girl in California. I’ve been all over your regions (it’s not as dirty as it sounds), and frankly, you had me at hola. Maybe it was your vibrant bougainvilla and calla lilies. Your earthy chiles and moles. Your briliant Kahlos and Riveras. Or perhaps it was the spirited mariachis and rancheras. Those red-tiled roofs and Mayan ruins. And who could forget the warmth of your sun, your smiles and your tequila? You know how some people close their eyes and picture soft, ethereal music with unicorns flying in slo-mo? That's not what I see. You, dear Mexico, are my happy place.
Shrimp taquito with guacamole and salsa brava, Yxta Cocina Mexicana
My photos from Mexico (at top): Calla lilies, San Cristobal de las Casas, Chiapas; Diego Rivera mural, El Pan Nuestro, Ministry of Education, Mexico City; Palenque ruins, Chiapas; Family on motorcycle, Mexico City
Related Links:
Travel Bite: Street Snacks, Mexico City
Travel Bite: Market Day, Chiapas, Mexico
Travel Bite: Xochimilco Snack Vendor
Wednesday, July 13, 2011
Nopales Cactus Salad (with Cahones)

Who needs Viagra when you've got this prickly pair?
Mexicans have been eating the potent prickly pear cactus, or nopal, for hundreds of years. And just look at the Aztecs. Talk about testosterone. Now they had a pair to spare.
Nopales is the stem or paddle of the cactus, and nopalitos are the pads that are cut up and ready to eat. So technically this should be called Nopalitos Cactus Salad. But I think my pal, Nopal, with his prickly pair, would find that diminutive emasculating. So I'm going with the more virile Nopales Cactus Salad. Who wants a cutesy cactus when you could have cahones, comprende?
1 pound cleaned cactus paddles, diced (to clean them yourself, watch video)
½ cup radishes, diced
½ cup tomatoes, diced or cherry tomatoes, halved or quartered
¼ cup red onion, diced (about ½ an onion)
¼ cup packed cilantro, chopped
2 TBSP olive oil
3 tsp lime juice
1 tsp dried Mexican oregano, crushed (available at Latin markets)
Salt and pepper to taste
Serve with crumbled cotija or feta cheese
Blanch diced cactus in boiling water for 5 to 7 minutes or until tender. Drain and rinse well. Let cool, and combine with the remaining ingredients in a serving bowl. Chill several hours until the flavors have blended. Serve cold or room temperature with warm corn tortillas.
Related Links:
Travel Bite: Street Snacks, Mexico City
Travel Bite: Market Day, Chiapas, Mexico
Travel Bite: Xochimilco Snack Vendor











